Drinking water is too mundane a topic to be discussed in a blog post, so you might think. It is not so. Many of you drink water, and plenty of it. But are you doing it in right manner? This blog post details few tips on how to drink water to facilitate improving your life.
Why should you Drink Water?
Water extinguishes your thirst like nothing else. When you drink water you get nourishment for your system and inner satisfaction which nothing on earth is capable of giving you. Not only that, like diamond cutting diamond water flushes out water. It is like this: your body is made of 70 percent water and at a given time you have a varied quantum of water within you. A part of this water is termed as excess water. If you have excess water, it remains in your body either as still, deep or stagnant water yielding mainly undesirable effects. The only way to flush out this excess water is to drink more water, which once taken in drives out the excess water by way of urination, sweat or faecal matter and rejuvenates the body. More water intake helps all of your organs to function effectively, chiefly amongst these are the kidneys and liver which handle purification, metabolism and other functions. Salt is diluted toxins are flushed out and fat is made soluble by these systems working along with the water you intake. Additionally, your expelling systems work in full capacity enabling you to move your bowels seamlessly and urinate effortlessly.
A healthy and active person requires a maximum of 16 glasses of water where each such glass contains 8 fluids once. However, the normal standard hovers around 8 to 12 glasses per day per person. During hot season you require more water than in the cold season to replace water losses due to sweat or heat absorption. Many of you can drink water just plain; you can also add slices of lemon or lime to savour an appealing taste.
Cosmics of Water
If you have more water in your system you sway others by your speech and actions. Most artists and celebrities have water as their predominant element. Watery person has the ability to listen to others even tough they tend to take decisions on their own. Water helps in intuition, mobility and balance. On the negative side it can make you emotional and tend to act out of your impulse leading to lot of misunderstanding. If you do not drink sufficient quantum of water excess water can stagnate as still, deep or stagnant water and pushes you into cocoon shell as an isolated person. Your active family and business life could be impaired as you start shunning social life. Many of you could suffer from depressions and mood swings as well. Less intake of water gives rise to various diseases and fungus of skin. From an active and leading lifestyle you will be condemned to work on the beck and call of others as a galley slave.
Drink More Water
1. After you awake from sleep in the morning, brush your teeth and then gargle out; thereafter drink one gutful of water that is 4 glasses of water. Allow time slot of 45 minutes to one hour to lapse before you intake anything. If you do this regularly your bowels move easily and toxins within your system are flushed out conveniently
2. Once you reach your office or college, sit down and drink one glass of water before you start working or studying, to re-ignite your system
3. When you return home in the evening after work or study, sit down and drink two glasses of water; allow space of 30 minutes before you intake anything to give you space
4. At normal times you drink during the course of the day, one glass of water on the hour or on 90 minutes interval as the case may be to keep activity and health on even keel
5. When you are sick, drink two glasses of water on the hour for six times during the day; this lessens ill-effects from any type of diseases
6. Whenever you are low in spirits or going through depression take one glass of water add a tea spoon of honey savour with lemon or lime and drink it in three gulps
Drink Less Water
1. Just after swim, shower or bath take 3 mouthfuls of water equivalent to half a glass to get energy flowing into your system
2. Just before the meals intake half glass of water to tune up your appetite; after the meals you must not exceed the quota of half glass of water
3. After engaging in sports or physicals drink half glass of water, have glucose or citrus fruit drink and top up with another half glass of water
4. Whenever you have a fall or injury drink half glass of water preferably with one table spoon of honey mixed with it
5. After taking medicine, unless the doctor has specifically forbidden it, always take half glass of water
Do Not Drink Water
1. Avoid drinking water when your body is bathed in sweat; allow few minutes space
2. Do not drink water inside the kitchen or in front of stove, microwave ovens etc. You should move away from there and spend few minutes before you drink water
3. It is bad do drink water when you are panting a lot due to exercise or walking or due to asthmatic effects
4. Never drink water immediately after engaging in sex acts.
Muthu Ashraff
Cosmic Adviser
Mobile : +94 777 265677
E-mail : cosmicgems@gmail.com
Web : http://www.cosmicgemslanka.com
Blog : http://cosmicgemslanka.com/blog/
Tags: Business, Cosmics, Drink Water, Family, Health, Improving Your Life, Lifestyle
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